I have been moving so I haven't had time to update the blog or focus on my weigh loss.  Anyway I gained 1lb last week and lost .5 of that this week.  After 6.25 months (Week 25) I am at 190.5 from 241.5 - total lost of 50.5 lbs.  I am stuck in t he zone between 191 - 189 I hope to break out (down) from this zone next week.

I have been in a holding pattern just under 200lbs.  I last week I was at 198 and this week I am at 197 I need to refocus at getting to my goal.  I big strike to  my efforts is a guy ran into me on by bicycle the other day.  My bike was a total write off but I wasn't really hurt so I guess the bike can be replaced but not this year.  I really miss going on my bike rides. 

I have been exercising to extreme lately.  I think it is a combination of things relieve stress, some of Paul subliminal CDs, and great weather.  I have be cycling outside/inside, started the resistance training again, some walking,  I tried skipping but it tweaked hamstring, and swimming in outdoor pool.  I really enjoy the exercise outside.  Summer is a great time to live in Canada.

Breakfast: Small portion Oatmeal, 1 ounce 1% milk.

      Snack:

I haven't been updating the blog as much as I would like.  I have been exercising like a mad person and being trying to follow Paul's principals.  If I feel that I am drifting away from the Paul's Golden Rules sit down at the table at eat consciously.  I have noticed that I was eating a bit more then I should but I am still doing well in terms of weight loss.  I have lost 41lbs+ and I am still losing.

I may go back to the daily updates to keep myself on track.

I didn't put in an update this week (I am not sure why).  In any event, I lost 1lb in the last week and I am down to 200.5 this week.  My goal is 165 and I am trying to focus on 190 because I have been hovering around 200lbs for a few weeks.

It has been a few weeks since I posted my weight in.  I have lost 6 lbs in the 3 weeks since my last update.  I have been exercising a lot and I have adjusted to the smaller eating habits.  I am just past 50% of goal for weight loss 40lb/76.5.  I hope that the next 50% comes of as easily as the first 50%.

I have been doing some cycling (outside) the last few days but not a lot of other intentional exercise.  Yesterday I did  resistance training + 60 minutes stationary bicycling

I am still highly stressed/depressed and not following Paul's system very closely but I have I am up 1 lbs this week.  Actually I was a bit worried about the rapid weight loss the last 3 weeks so seeing that my weight stabilized this week doesn't upset me that much.  I hope I can see some addition weight loss this week.  I will look to follow the system more closely.

I am still highly stressed/depressed and not following Paul's system very closely but I have lost another 5.5lbs this week.  Perhaps his system has done something to me more deeply then I first thought. 

At any rate I will take the weight loss. 

I have been watching the TLC programs again while do my stationary bicycling.  Points of note where the Craving buster (butter) and did the Supercharge your metabolism to get a boast for exercise.

Resistance training + 40 minutes stationary bicycling, walked over to pick up daughter at school.

Someone mention this on Paul's North America site.

http://www.skyone.co.uk/mckenna/spinning/

Another NLP technique explained on Paul UK site,

Resistance training + 35 minutes stationary bicycling, walked over to pick up daughter at school.