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July 16 Update Eating Breakfast: Small portion Oatmeal, 1 ounce 1% milk.
Snack: None
Lunch: 1 egg veg. omelette, 1 slice of toast
Snack: Dinner:
Snack: June 06 Update - Eating Breakfast: Small portion Oatmeal, 1 ounce 1% milk. Snack: None
Lunch: Egg salad sandwich.
Snack: None Dinner:
Snack: June 04 Update - EatingBreakfast: Small portion Oatmeal, 1 ounce 1% milk.
Snack: None
Lunch: Egg salad sandwich.
Snack: None Dinner: Pasta w/meat sauce
Snack: NoneUpdate - EatingBreakfast: Small portion Oatmeal, 1 ounce 1% milk.
Snack: None
Lunch: 1 egg omelet slice bread
Snack: 10 Ritz crackers. Dinner: 1/2 hamburger patty, pasta sauce, rice
Snack: NoneJune 03 Update - EatingBreakfast: Small portion Oatmeal, 1 ounce 1% milk.
Snack: None
Lunch: 1 egg omelet slice bread
Snack: None Dinner: 2 medium tacos without shells (Taco meat, mozzarella, cheese, onion, salsa sauce, lettuce)
Snack: NoneMay 02 Update - EatingBreakfast: Egg omelet , slice toast w/butter
Snack: Chocolate stick
 Lunch: Tiny plate spaghetti
Snack: None Dinner: Hamburger. Frozen 4 ounce burger with normal size bun. (I was stuffed when finished.) Snack: Update - Eating I have been sick so I have been up and down a bit with my eating. I am still maintaining small portions but I still been binging a bit when under extreme pressure. Breakfast: Oatmeal milk, brown sugar
Snack: None
Lunch: Small portion spaghetti
Snack: None Dinner: Small portion of pork/potato/vegetable soup
Snack: Small portion of pork/potato/vegetable soup, 1/2 slice of toast w/butterApril 18 Update - EatingBreakfast: 1/2 egg omelet , 1/2 slice bread,
Snack: 1/2 egg omelet , 1/2 slice bread
Lunch: Small portion of chili
Snack: None Dinner: 1/2 1arge taco (Taco meat, 1 tortilla shell, mozzarella cheese, onion, 1 tomato slice , salsa sauce, lettuce)
Snack: April 14 Update - Eating Well I have the eating under control today so far. Breakfast: Oatmeal, brown sugar, 1% milk Snack:
Lunch: Bowl of chili, bread with butter
Snack: None Dinner: 1 slice of pizza
Snack: 1 slice of pizzaApril 11 Update - EatingBreakfast: 1/2 portion Oatmeal, brown sugar, 1% milk
Snack: 1/2 portion Oatmeal, brown sugar, 1% milk
Lunch: 1/2 sliced chicken sandwich, mustard, mayonnaise
Snack: None Dinner: Small portion of chili
Snack: Apple sauce sweetened with artificial sweetener.April 10 Update - EatingBreakfast: 1/2 egg omelet , 1/2 slice bread,
Snack: 1/2 egg omelet , 1/2 slice bread
Lunch: Small portion of chili
Snack: None Dinner: Small portion of chili
Snack: Small portion of chili, tangerine (very late)April 06 Update EatingBreakfast: 1/2 egg omelet , 1/2 slice bread, tomato slice.
Snack: 1/2 egg omelet , 1/2 slice bread, tomato slice.
Lunch: 1/2 Tomato sandwich, with butter and mayonnaise
Snack: None Dinner: 1 Taco (Taco meat, 1 tortilla shell, mozzarella cheese, onion, yellow beans
 , salsa sauce, lettuce) Snack: 1/2 Tomato sandwich, with butter and mayonnaise April 05 Update EatingI decided to split the eating and exercise entries. I wanted to add more notes on the exercise at this point.
Eating seems to be going pretty well and seems to be fairly uniform day to day.
I will add more details to the eating entries
 but at this point I just want to record for myself what I had been eating.  Breakfast: 1/2 serving of Oatmeal (2 ounces milk, .25 ounce of cheese).
Snack: 1/2 serving of Oatmeal (2 ounces milk, .25 ounce of cheese).
Lunch: 1/2 Tomato sandwich, 1/2 ounce of cheese
Snack: 1/2 Tomato sandwich, 1/2 ounce of cheese, Yogurt Tube
Dinner: Pork, potato, green/yellow beans.
Snack: Popcorn, sunflower seeds. |
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