To follow Paul McKenna's ideas.

In addition I want to do intentional exercise every day for at least 40 minutes.

I want to do 40 minutes cardio  per day (Starting with exercise bicycle in the basement.)

I also have a restance training machine.  I would like to start a light resistance training workout 3 times a week.

My first blog - bear with me.

Started to watch "I can make you thin".

Some of the ideas that have been helpful so far are "thoughtful eating" and emotional eating techniques "pressure point tapping"

I am looking to get to 18% body fat and 160-170lb to start.