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06 junio Review I have been watching the TLC programs again while do my stationary bicycling. Points of note where the Craving buster (butter) and did the Supercharge your metabolism to get a boast for exercise.  11 abril TLC - Episode 4 - Supercharge your metabolism Interesting installment. I finally finished watching the 4th installment of the TLC series. After viewing the tape I realized that I need to back and address a few items from previous shows. I need have two craving foods (popcorn and chips) to work on, I need to work on the friendly mirror (but I neutral when it come to looking in the mirror these days), I still need to stop and tap out a couple of emotions so I can get past some of the other problems in my life. I also have a bunch of Paul's cds I have but I not sat down and completely followed through. I will leave this post as a to do list for the weekend. 29 marzo Paul McKenna The Friendly Mirror
Paul McKenna The Friendly Mirror I somehow missed that there was two parts of "Your perfect body" so I completed the The Friendly Mirror just now. It was strange but it felt good. 27 marzo Paul McKenna Your Perfect Body
Paul McKenna Your Perfect Body For the first exercise I picked my mother. For the second I choose a few chapters from when I was in my 20's. 26 marzo Paul McKenna The Craving Buster
I did the Paul McKenna The Craving Buster video from the site. My favorite food was hotdogs and the objection food was some oily badly cooked fish from a trip south. I think I will do the video a couple more times but Paul technique did make me feel bad. (sick). 25 marzo Paul McKenna Overcome emotional eating
Paul McKenna Overcome emotional eating I tapped out some bad emotions but there is more work to do here. |
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